Nov 17, 2013
Panic attacks can be some time become more dangerous in your life. Panic attacks are severe and may continue for hours. The medical science is still unable to discover any pills or drugs to cure this disease completely and those available in the market have side effects. But “Panic Away” is a solution towards this problem and it is much more helpful than these pills or drugs. The most important thing is that it does not have any side effects like others.
About the Author
Barry McDonagh is the men behind the Panic Away. Panic away is a completely natural process and has been developed by Barry McDonagh over many years after he himself suffered from panic attacks and general anxiety for years. Barry identifies the elements that can be helpful in curing the Panic Attacks. Barry says that as a panic attack sufferer during his college years, he became frustrated with conventional methods for treating anxiety, and developed his own techniques, which he refined into a system and published both as a book and as an eBook.
What you get in the Book
The Panic Away book consists of 256 pages which contain various techniques and elements that can be helpful in curing the dangerous Panic Attacks. The Process contain the different exercises that you can do in day to day life to overcome these attacks. The exercises will help you to minimize the attacks and bring back your true personality in your life. The Panic Away contains different chapters that contain various techniques and exercises and help you to avoid and curing the Panic attacks. Each chapter contains methods and brief description about the techniques, exercises used to avoid Panic Attacks. Panic Away uses 21/7 technique, this means doing a 21-second countdown followed by a 7-second exercise. Both of these are extremely simple and can be done anywhere. These techniques are followed by the Author in his life during his health problems to overcome the problem of Panic Attacks.
What is so Good and Bad about the Book
The Program and the cost of Book are very cheap and come out an affordable price. The Program does not use any drugs and pills at all so you don’t have to worry about the side effects of the program. The program uses only natural process. More and more persons are very much satisfied with the program. The program also comes out in the form of CDs and DVDs. It gives sufferers a long-term solution. The book gives real-life situations that are specific: when you panic on an airplane, in a car, etc. The Panic Away site has many audio and photo testimonials from real people worldwide who have been helped by this course.
The 256 pages book sometimes looks too much lengthy to read. The support that is available to you via the forum and email does help to make up for this though, and can provide you with a high level of help and guidance. The program sometimes fails to work with those patients who have severe condition and/or are suffering with other diseases.
Nov. 5, 2013 Men who identify themselves as heterosexual are three times more likely to categorize bisexuality as “not a legitimate sexual orientation,” an attitude that can encourage negative health outcomes in people who identify as bisexual, according to an analysis led by University of Pittsburgh Graduate School of Public Health researcher Mackey Friedman, Ph.D., M.P.H.
The results of the survey, sponsored by the Center for Sexual Health Promotion at Indiana University Bloomington and the National Institutes of Health (NIH), will be presented today at the American Public Health Association’s 141st Annual Meeting & Exposition in Boston.
“Bisexual men and women face prejudice, stigma and discrimination from both heterosexual and homosexual people,” said Dr. Friedman, director of Project Silk, an HIV prevention initiative. “This can cause feelings of isolation and marginalization, which prior research has shown leads to higher substance use, depression and risky sexual behavior. It also can result in lower rates of HIV testing and treatment.”
Building on previous work assessing attitudes toward bisexual men and women, Dr. Friedman and his colleagues surveyed hundreds of adult college students for words that come to mind in relation to bisexual people, such as “confused,” “different” and “experimental.” The researchers then developed a 33-question survey and administered it to an online sample of 1,500 adults.
Overall, respondents were generally negative in terms of their attitudes toward bisexual men and women, with almost 15 percent of the sample in disagreement that bisexuality is a legitimate sexual orientation. However, women, white people and people who identified themselves as lesbian, gay or bisexual had less bias and prejudice against bisexual people. Of note, respondents who identified as gay or lesbian responded significantly less positively toward bisexuality than those identifying as bisexual, indicating that even within the sexual minority community, bisexuals face profound stigma. In addition, these findings indicate that male bisexuals likely suffer more stigma than female bisexuals.
Dr. Friedman explains that when a bisexual person perceives that his or her sexual orientation is not recognized by peers, it can cause the person to feel socially isolated and unable to talk openly with friends, family and school mates.
“Having hard data to back up why a bisexual person might feel the need to be secretive about sexual orientation, something that can lead to higher depression and many other negative health outcomes, is very useful to people trying to fight stigma and marginalization,” said Dr. Friedman. “For example, this information can guide social marketing interventions and outreach to reduce that stigma, and improve rates of HIV prevention, testing and treatment within the bisexual community.”
With Vancouver WA therapy, you can begin to prioritize your mental health. The buildup of stress in people’s lives can result in physical health symptoms that need to be handled by working through your problems. Therapy is also beneficial when an event occurs in your life that may be overwhelming to process, like the death of a family member. Transitions between different stages of your life can be made easier when you have a person to talk to throughout the move to a new job, school, or area of the country. If you are having trouble making an important decision in your own life, working with a therapist will help you choose the outcome that is right for you and your future. With a therapist, you are taking a pro-active step to improving your life, so talk to a licensed mental health professional to begin your personal journey today.
Finding a Therapist
Choosing a therapist is not the same process as hiring a repair company or selecting a contractor. It will be necessary to share intimate information about your personal life when you work with a therapist, so it is vital that you have a sense of comfort with the therapist that you choose to work with. In Washington, therapists are licensed as mental health advisors. Generally, the individual must have a Master’s degree in a related subject, and a number of years of practical experience working under the supervision of an experienced therapist before a license is granted. As a result, ensuring your therapist is licensed is a critical step to find the right person to be your therapist.
To locate a therapist, you might ask your doctor for a recommendation, or you might look around on various websites that let therapists advertise their services. You’ll be able to select from a few different types of therapy, whether it is cognitive behavioral or art therapy, or a more traditional talk therapy. You will find a therapist that fulfills all of your requirements, regardless of the kind of therapy you decide on so you can begin to grow as a person.
Before you start Vancouver WA therapy, you may have a great idea of the goals you want to accomplish. If not, a professional therapist can work with you to discover the best path towards whatever problems you are facing in your life. For instance, you may want to improve your interpersonal relationships, or you could need to deal with moments from the past you’re not quite ready to face on your own. Even when you don’t have specific goals when you start your first therapy session, the various issues that you’re struggling with may come to the surface once you start talking about your life and the feelings you’re having every week in therapy.
Above all else, the therapist is there to listen to all of your current problems and keep an open mind with no judgment. A therapist’s office can be a safe space for you to break-down the elements of your life and move forward past any obstructions in your way that may be preventing you from having lasting relationships or accomplishing your career goals.
Therapy will help resolve issues with depression and anxiety. Someone suffering from depression shouldn’t feel ashamed, rather the individual should see it as an issue that may be handled with the right path and with the proper help and guidance So if your family member seems depressed, therapy can serve this function in their life, so you may want to propose that they get the proper help so they are able to feel a lot better.
Nov 13, 2013
Do you wish to know related to Josh Pellicer? Why he’s extremely popular? In this post I am planning to reveal hidden top secret info regarding Josh and his program known as Tao of Badass.
Who’s Josh Pellicer?
Would you assume Josh is ultra Alpha person who can attract practically just about every woman? Yes, he is however he is not really a born badass. He’s also timid dude that do not had just about any ability to attract girl however right after getting disappointed from his predicament he lastly decided to discover regarding lady psychology and also what qualities attract women.
After substantial investigation he pops up with couple of attributes that attract practically every lady. He applied these qualities as well as he attracts almost each and every lady he approached. Immediately after attaining some expertise with woman psychology then he began radio show known as “Game On!” in which he starts revealing many incomparable as well as effective dating guidelines for guys.
Immediately after hosting too numerous radio shows he decided to launch his personal dating guide. This can be where The Tao of Badass born. Within this guideline he submitted down just how he turn out to be badass with ladies.
What’s Tao of Badass?
The Tao of Badass is most popular dating e-book. This can be not a single guide alternatively it’s complete dating plan. In this program you understand what are features that attract nearly each and every women and also far more importantly Josh Pellicer also uncover his own effective and also verified procedures related to how to create these abilities.
He additional reveal exactly why money as well as popularity doesn’t hold just about any value although attracting women. There’re a lot of strategies and tactics you likely to find out out of this program that are explain below:
They are just pretty few highlights of this program, Josh keeps updating members’ area with brand-new suggestions and strategies. The suggestions and approaches you going to learn within this program not only assist you to in attracting incredibly hot ladies but it also help you in various areas of your life. If you do not like reading ebooks then you’re able to also watch online video inside members’ location.
The Tao of Badass is without a doubt the best selling dating program. This particular dating program assists lots of people in getting their dream woman. Remember, the tips and methods of this particular plan operates if you utilize them.
It seems strange to us that we are weak,
When love from others we do solemnly seek,
But the powers of acceptance and rejection are so,
That they make us, definitely, our own distant foe.
We hate it when we can’t find our way,
Into their hearts – and there to stay,
So best are we when we bear their wrong,
When we bear our weakness, then we’re strong!
It’s unfair that we seem to be affected by the partiality of people. As people, we accept some and yet we reject others – even as if we cannot help it. Yet we whistle at the dark far too much when we are actually destined for higher things; not for ourselves, but for others.
We are, at once, asked and even required, by God, to accept all persons, notwithstanding their state or status or even their infractions against us, or any we may love.
What seems a ridiculously tall order is the privilege of life in the Kingdom of the King of Kings. Once we recognise that God gives us the capacity to own our love for every single next person, and we see that such unconditional acceptance is a gift and not a hardship, we have no bitterness about needing to forgive. It is our fundamental pleasure to forgive, for what God is already giving back to us.
CASTING OFF NEED FOR ACCEPTANCE BRINGS TOLERANCE FOR REJECTION
What a fabulously paradoxical life: that, in God, we are given not simply the ability to not need to be accepted, but also the tolerance of understanding and forgiveness to grapple with rejection. Not one but both tools are given to us.
The heights of divine irony are reached when we determine it to be an honour to be lambasted again the poles of partiality, because we have God, and with God, we have all we need.
This is the blessing of unconditional acceptance. No further effort, nor burden, is experienced. None whatsoever – at least as it is possible.
When we have God, and we have understood without complaint that God – alone – is everything, we need nothing of human partiality: that ‘precious’ if not flattering sense of being favoured without ever knowing why.
Only with God have we the reason to forgive a person, so their wrong against us won’t affect our acceptance of them. When we bear our weakness, being truthful about its whereabouts, then we may be strengthened. Such a strength is required to be able to forgive.
© 2013 S. J. Wickham.
OK, so you’re disappointed. Your dream has ended in the trashbin. So, after you get finished with laying on the floor, kicking your heels, and screaming; or going on a drunken binge, or beating someone up, you find you’re still disappointed, and all that acting out hasn’t fixed anything Now what do you do? Disappointment is a dead-end in your road. Now you need to figure out a new direction.
When what you’re doing in a job or relationship or to pursue a dream is not working no matter what you try, and you’ve gotten some expert advice (relationship counseling, therapy or coaching) that it’s not going to work, it’s probably time to move on.
Check to see if you are resisting doing what you know you need to do to make it work, and if you won’t or can’t do it, then you’re wasting your time and energy, and it’s time to change directions. If you gave it your best shot, and you know it’s over, don’t waste time in resentment and anger. It will hold you back.
If you need to get some therapy to help you through this transition, do it, so you can grieve what’s lost (even if you ended it, you’ve lost your hopes and dreams) and move your focus on to building a good life in your new circumstance. Make sure you take care of yourself emotionally, financially and physically. You’ll feel a lot less resentment if you keep yourself together and in good health.
This is an important time to have your friends or family around you, you need support. Don’t isolate, you don’t have to go right out and start something new again (in fact, I suggest going slow with that) but you should have a social life with friends and family. Even if you don’t think you feel ready to see people, see your closest friends and spend time with them. They’ll help you heal, and remind you that you still have people who love you.
Here are some hints:
DO put it in perspective If you’re disappointed, it hurts, but your life is not over. Look to your future, and see what you can do to make it better.
DO understand that you had some control, but not total control over this. Look at what happened. What caused your loss? You can improve your team effort, your skills, your spirit and look forward to the next event. On the other hand, don’t blame yourself for the things you couldn’t control. Take a balanced view.
DON’T give up No one is a failure until they quit. Don’t quit when you’re behind. Instead, get determined to do better.
DO try to learn from the experience Every disappointment is a teaching moment. You can learn from whatever went wrong. Re-play your tapes (mental or actual) of the event, and figure out how you can do better.
DON’T expect anyone to sympathize beyond the first few moments. Sympathy is OK for a short while, but it debilitates you in the long run. You’ll feel better if you pick yourself up, dust yourself off, and get back in the game.
This is article two of three. To identify key decisions in your life, first, look at your current circumstances because they are a reflection of your beliefs and assumptions. If you find there is a pattern to your circumstances and your behavior then you know you made a key decision that is being played and re-played out in your life. For example, if you go from one bad relationship to another, you likely made a key decision about yourself and relationships that keeps you from experiencing loving, intimate connections. Or if you have chronic problems with money, again there is a key decision about what money means or what you deserve. Maybe you find yourself exhausted because you are always working and never give yourself a break. Did you make a decision at some point that you must constantly strive to do more, have more, be more?
One very useful exercise is to write your autobiography in order to review your life story. Think back over your life and write down your memories about what you experienced, what life was like, what you felt. Start as far back as you can. What do you remember between the ages of 0-5, 5-10, 10-15, and so on? It is best to hand write your story on paper because this will engage your right brain more and stimulate your forgotten memories.
After you have a good collection of memories written down, take some time to look for significant events and for themes.
- What patterns can you see?
- How did you respond to difficult events or pattern of events?
- How did you try to make yourself feel better?
- What did you do to try to succeed, get attention, or feel significant?
- Can you see ways you learned to protect yourself?
By answering these questions and reflecting on the themes in your life you should be able to see some key decisions you made that have influenced the course of your life and how you have lived.
In the first article I told you about the husband of a couple I am working with. The wife also has an interesting story to tell. She grew up with her mother and an old sister. Mom had men in and out of her life and some of them were controlling and abusive. Mom worked hard and went out often so my client basically had to cope with life on her own. She found refuge in her friends and their families and got some of her needs for attention met. She made some key decisions to cope with life by trying to be perfect and make people like her. She also decided she wanted to have a large family and dedicate herself to being the best mother she could be.
The key decisions this client made helped her get some of her needs met as a child and to be successful as a wife and mother as an adult. However, she was also very sensitive to any indication of not being loved and valued. In the previous article we learned that her husband was good at providing and working hard but not skilled in emotional connection. She responded in the only way she knew, which was to be even more perfect and work for his acceptance. Inevitably this pattern led to resentment for both of them as they were not really getting what they needed from one another. Again the good news is they both made a commitment to learn how to change the key decision patterns and create a new quality of connection. The next article will focus on how to understand and change self-defeating key decisions.
About the Author
During the early 2000s, online dating became more commonplace but it was still mainly a platform for socially challenged people. Today, it is more common than ever and thousands of people register with online dating sites and find new people every year. Some of the biggest websites have millions of users, but how do you find the right person in this crowd?
The answer to this question and successful online dating is a good profile. The ideal profile should stand out from the rest and show your personality, photograph, and other useful details in a glance. Most people are not sure about what to write in an online dating website profile. In many cases, they underestimate the power of their profile and pay little attention to it. The reality is that profiles are often the first thing people see about you, and first impressions are lasting ones.
If you want to, you can get a friend’s or a group of friends to help you honestly filling out your online dating site form. However, you can still do it on your own as long as you are truthful about yourself. Here are some common elements of an online data profile you should focus on including your profile photo.
You need a profile picture for an online dating profile, so be honest and use a photo from the last six months. Take some headshots and body shots so that people can see you. It helps you avoid heartbreak when you meet someone and he or she does not call back or contact you anymore. Avoid posting group photos, even if you cropped your photo from it for your profile. A group photo can be too distracting for most people. Be straightforward about your face and profile photo. Avoid showing too many accessories, like sunglasses, when taking a photo.
You should keep updating your profile photos as and when they come. Your other pictures can be anything, but keep your profile photo normal and easy to understand. You can also post photos from holidays and other destinations. You can seem more attractive and it will surely start some interesting conversations online and offline.Every relation needs time to bloom, irrespective of being online or offline. Once you find each other in your own comfort zone, you can always take this relationship to the next level (offline). A proper balance between virtual and physical world is what is expected.
Hope this article is helpful and offered you with the information one may require before entering the virtual domain of dating through Internet. Stay blessed!
About the Author
I offer ample amount of time in writing with no outside professional commitments and would like to do so in near future.
“Every therapist knows that the crucial first step in therapy is the patient’s assumption of responsibility for his or her predicament. As long as one believes that one’s problems are caused by some force or agency outside oneself, there is no leverage in therapy. If, after all, the problem lies out there, then why would one change oneself?”
~IRVIN D. YALOM, M.D.
Everything regarding the subject of change relies on the principle alluded to above. Can we see our own volitional sense of involvement in every activity of life? And, if we are involved, can we see what only we can do in order to achieve a different desired result?
Only we can see it, if we, if we, must change,
If only we will agree, then our lives we’ll rearrange,
Life transformations are all about what it is we own,
Only when we take responsibility can we be grown.
Any of us can change, anytime, but it’s up to us; we must take responsibility for what we alone can control. Nobody will step in to help us if there’s no role or responsibility for them. Many times the space for change is with us alone. We can blame no other issue outside of ourselves. We alone are the stakeholder with sole influence.
And this is particularly pertinent regarding our role for change in our relationships; when conflict arises, to see our portion of responsibility and be ready to move toward the other party.
The People Who Never Change Versus Those That Do
What the Old Testament called ‘stiff-necked’ we know to be stubbornness, and stubbornness, borne on the wings of pride, is a stumbling block for many. They cannot see their own fault, and therefore they cannot grow; they cannot change. This is not to say they can never change, for anyone can become humbled, but it is so much easier if we will choose to humble ourselves.
God is the Guide of this humbling process. His love convicts us to want better outcomes in life. God’s love wants the best possible outcomes and this love compels us to persevere. But it’s about taking responsibility for all the things we can do to institute or initiate change.
The people who change are those who have gotten over their propensity to be ‘stiff-necked’. They see a bigger picture where they, themselves, feature exactly as they do – as a bit player. Everyone, bar God, is a bit player. Everyone has a stake in life and everyone’s stake is equally important to them; as it is to us.
The person who changes takes their share of the responsibility – and perhaps a little more when initiating – is a true change agent. They exemplify grace. The overall outcome is more important to them than a win here and a win there.
© 2013 S. J. Wickham.